Private, Personal Trainer in Centurion | Personal Fitness Training
Janine, Private Personal Training Centurion, is all about staying motivated,getting results and getting them on schedule. Every client in my Private Personal Training Centurion Studio is an individual and will require a customised program to achieve their goals.
A Personal Trainer is not about having someone with you at the gym? At the Private Personal Training Centurion Studio, it’s about having someone to guide you through your entire program of health and fitness development.
My service is designed for everyone. I will help you achieve your goal either on a one-to-one basis or as a small group.
Call your Personal Trainer, Janine today! … 083 283 3107
My focus is on body/fitness-assessments, cardio-conditioning, body/toning-conditioning, weight-loss management, strength training, posture management, flexibility, and nutrition – or a combination of all of these – depending on your goals, needs, strengths, and weaknesses. I will provide a plan that combines safety, variety, efficiency and effectiveness.