Personal Trainer | Motivation
TO GET THE PROCESS STARTED
- Make the decision to change
- Identify your reasons to change and write them down
- Focus on your future vision
- Dream of what you would like to achieve
- Transform five of those dreams into goals by giving them a deadline, a way to measure them and writing them down
- Identify three unauthorized patterns of action that may hold you back and write them down
- Identify three new patterns of action that will help you reach your goals and write them down
- Read what you’ve written first thing in the morning and again at night each and everyday
STAYING ON COURSE
- Expect adversity and be prepared to transform obstacles into energy
- Honor self-promises by finishing what you start
- Harness the power of positive pressure by embracing challenges
- Focus on progress, not perfection in order to build confidence
- Practice the Universal Law of Reciprocation by giving unselfishly
POWER MIND PRINCIPLES
- Embrace Adversity
- Find your motivational “Bull’s – Eye”
- Joy yourself
- Bitch, moan and whine, but get the job done
- Aim for progress, not perfection
- Don’t let stress go to your head – or tummy
- Give yourself a licence to chill
- Learn to be a master regrouper
- Fight for your right to self care
- Form your own “Oestrogen squad” squad”
THE WINNING FORMULA: MIND-MOUTH-MUSCLE
It’s a woman’s blueprint for being and staying physically and mentally fit at
every stage of her life, despite her endless care giving and her unique
stressors. Using MMM to guide your challenge is the best way I’ve ever
seen for women to achieve their fittest, healthiest body, regardless of their
age, health or physical condition.
The MMM Formula encompasses a women’s …..
- Attitude about balancing and managing the stresses of her life while caring for and honouring her mind and body (Mind)
- Way of nourishing herself to optimize her body composition and health (Mouth)
- Use of specific physical activity to attain and sustaining her optimal body comp and performance (Muscle)
FOOD PORTION
Food | PORTION SIZE |
---|---|
Rice or pasta | Size of a light bulb |
Baked potato (145g) | Size of computer mouse |
Muffin | Side of a large egg |
Meats | Size of your palm |
Nuts | Size of a ping-pong ball |
Butter | Size of the tip of your thumb |
Cheese | Size of two dice |
Raw vegetables | Size of your fist |
Cooked vegetables | Size of a light bulb |
Fruit | Size of a tennis ball |